It’s okay to not be okay

‘It’s okay to be not be okay’ is a phrase I’ve been trying to drum into myself over the last few months. Mental illness can affect anyone yet there  is still a very negative stigma surrounding mental health. It is… Continue Reading

Scoliosis awareness month

June is Scoliosis awareness month so I thought I’d try to help raise awareness about the condition and share my own experiences with it. One of the first things most people say when I mention Scoliosis is ‘what on earth… Continue Reading

Mental health awareness week 2018

14th – 20th May 2018 is Mental Health Awareness Week and as a person that suffers from depression, anxiety and panic attacks I thought it was only write that I talk about my current situation. I’m also going to re-publish last… Continue Reading

Depression at Christmas

  Christmas is usually my favourite time of the year. I love putting the tree up and helping my boys decorate it. I love buying my loved ones presents and get so excited about having some amazing festive family time.… Continue Reading

Anxiety and Depression- my story

I was lucky enough to work with Spink Health and Kalms to raise awareness for these issues but the opinions and experiences are my own and have not been influenced in any way.   Anxiety and Depression- My story  So many people… Continue Reading