It’s okay to not be okay

‘It’s okay to be not be okay’ is a phrase I’ve been trying to drum into myself over the last few months. Mental illness can affect anyone yet there  is still a very negative stigma surrounding mental health. It is… Continue Reading

Anxiety and Depression- my story

I was lucky enough to work with Spink Health and Kalms to raise awareness for these issues but the opinions and experiences are my own and have not been influenced in any way.   Anxiety and Depression- My story  So many people… Continue Reading

ANXIETY AND DEPRESSION AWARENESS

I’ve been lucky enough to work with Spink Health and Kalms to raise awareness for anxiety but the opinions and experiences are my experiences own and have not been influenced by these brands!  Did you know that 1 in 5… Continue Reading