It’s okay to not be okay

‘It’s okay to be not be okay’ is a phrase I’ve been trying to drum into myself over the last few months. Mental illness can affect anyone yet there  is still a very negative stigma surrounding mental health. It is seen as a weakness, as something to be embarrassed and… Continue Reading

Anxiety and Depression- my story

I was lucky enough to work with Spink Health and Kalms to raise awareness for these issues but the opinions and experiences are my own and have not been influenced in any way.   Anxiety and Depression- My story  So many people have anxiety and depression and yet there are still stigmas… Continue Reading