It’s okay to not be okay

‘It’s okay to be not be okay’ is a phrase I’ve been trying to drum into myself over the last few months. Mental illness can affect anyone yet there  is still a very negative stigma surrounding mental health. It is… Continue Reading

Mental health awareness week 2018

14th – 20th May 2018 is Mental Health Awareness Week and as a person that suffers from depression, anxiety and panic attacks I thought it was only write that I talk about my current situation. I’m also going to re-publish last… Continue Reading